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Slimymed the crown of the head, nice awareness in the belly here. If you're familiar with the Mula Bandha or the Uddiyana Bandha. Half my viewers just went, "Ugh, what!?" (laughs) If you're familiar with those locks, you might begin to play with those. If you're not, consider this: energy, lifting up from your pelvic floor. "Say what?" Just, play with it. So rather than just sitting up collapsing and channeling third grade, you know, when you're asked to sit up tall. See if you can like cultivate something a little bit deeper. So, again if you're new to the practice and this is stressing you out, all this yoga talk, don't let it. You're better than that, you don't need that. Just play. What if I were to close my eyes and imagine lifting up from my pelvic floor. Energetically lifting up through the center channel, the Sushumna, the center channel, lifting up. The crown of the head lifts and lengthens. (inhale) My heart lifts... collarbones long, chest open. The shoulder blades draw together, elbows tag a little bit of weight down. Naval draws in just slightly, I kind of dial my outer rib cage, my lower rib cage in a little bit, maybe (exhale). And if all this Mula-Bandha-Uddiyana-Bandha energy, lifting is a little odd for you and a little too much, just close your eyes for a moment and think about places where you can lift and lengthen. And think about places where you can ground. Maybe even the tops of the thighs grounding down. (deep breathing) Then return to your breath as you draw the palms together at your heart, take a quiet moment here, my friends to set an intention. This can be anything you like. It could
be "find what feels good" for the next, however-many minutes. This could
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About Us
Since 2000, Slimymed has been a well-known Slime Store in San Francisco. What started out as a hobby, has become our passion and we're delighted to share it with you. We’re proud to have produced years of happy customers and look forward to continuing our work for many more to come! What are you waiting for? Stop by our store today for an exceptional shopping experience.
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